Journey through sun-drenched sands, ancient rhythms, and quiet internal awakenings.
This playlist is an invitation — to slow down, feel, and let movement be your medicine. Inspired by the rhythms of the desert, Into the Dunes guides you into a moving meditation you can do anywhere.
The best part? You don’t need to know how to dance. You don’t need to “do it right.” This is all about listening — to your body, to your breath, to the sound beneath the sound.
Before you press play:
Find a space where you can move freely.
Close your eyes if that feels right.
Take a moment to arrive.
Breathe.
Feel your feet.
Soften your jaw.
Let your shoulders drop.
Let your spine be long.
Set an intention for your dance.
When the music begins:
There are no steps to follow.
Start with a sway. A shift. A stretch.
Let your body speak in its own language.
If all you do is breathe and feel, that’s enough.
If movement comes, let it be honest.
Let the music carry you into the dunes — into yourself.
TIP: Set up crossfade between songs on Spotify for seamless playback!