This playlist and practice are your invitation to root down, rise up, and find balance in the dance between grounding and expansion.
You don’t need choreography.
You don’t need a plan.
You just need a willingness to move, breathe, and feel.
Before you press play:
- Take three deep breaths.
- Imagine roots extending from your feet deep into the earth.
- Visualize a soft breeze lifting your spirit, light and expansive towards the sky.
As the music moves you:
- Start slow. Feel the ground beneath you.
- Move freely, and let your breath deepen.
- Let your movements flow between grounding and reaching.
Let your body lead the way. Trust its wisdom.
There’s no right or wrong here—only the joy of being present in your own energy.
When the music fades:
- Stand still or sit. Feel the connection between above and below.
- Whisper a simple thank you—to yourself, to the earth, to the sky.
This is movement as medicine.