This playlist is your permission slip to pause.
To get out of your head, back into your body, and soften into presence — fast.
You don’t always need an hour of meditation or a deep dive to reset your energy. Sometimes, ten minutes is enough — to breathe, to shift, to soften, to realign.
This playlist is your sonic reset button.
A quick blend of affirmations, healing frequencies, and beats — designed to meet you where you are and gently move you toward where you want to be.
How to Use This Playlist
It’s a chill vibe — you can:
- Sit, breathe, and just listen.
- Dance, sway or stretch gently — let your body lead.
- Journal as you listen.
- Use it to start your day, reset your energy, or close your laptop with presence.
What’s Inside:
- Crystal and Tibetan bowls.
- Beats and affirmations.
- Solfeggio healing frequencies like 777 Hz and 639 Hz
- Om So Hum mantra — an ancient vibration that translates to “I am that,” reminding you that your breath, body, and awareness are enough.
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Zero effort, all reset!
Even a few minutes of aligned sound can shift everything.
Let me know how it lands for you, or what affirmations you’re dancing with right now.
Listen to this 10min Vibe Shift sound portal